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From Dr. Duckworth: While I don't really endorse white milk, I certainly endorse the purposes of this campaign. Please read.
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Wow, what a response!
In the past week over 30,000 have signed on to Jamie’s call to stop serving sugary flavored milk in schools and bring back plain, white milk instead.
But to make a REAL difference, we need to find more supporters – anyone you know who is concerned about their kids getting too much sugar.
Forward this email to your friends and ask them to join the thousands of parents who believe schools should replace flavored milk with wholesome white milk instead.
Thanks,
The Food Revolution team
P.S. Get the full post from @TheSlowCook on flavored milk: http://tinyurl.com/3g68cl8
***
Dear Food Revolutionaries,
Too much sugar is threatening the health of our kids and we’ve got to do something about it.1
Flavored milk, the chocolate and strawberry milk which is served for breakfast and lunch at school, is sweetened with sugar that kids don’t need and just adds extra calories to an otherwise healthy drink.
The facts deserve to be taken seriously. According to the National Dairy Council, flavored milk contains about 4 teaspoons of added sugar; plain white milk2 doesn’t have any added sugar. It also contains colors, flavors and artificial sweeteners that don’t add any nutritional value. Check out the label and you’ll be able to see for yourself.
Many parents don’t realize this, but chocolate milk has the same amount of sugar as a soft drink (that’s the added sugar plus the natural sugar contained in all milk). Just one additional soft drink per day increases a child’s obesity risk by 60% and is a major contributor to Type 2 diabetes3.
But there is something we can do. Join me in asking schools to promote plain, white milk instead. Help spread the message that wholesome, plain milk is best and that sugary, flavored milk should only be enjoyed as an occasional treat.
Support the Food Revolution campaign to bring back plain milk in schools:
www.jamiesfoodrevolution.com/SugaryMilk
Big love,
Jamie O
Sunday, April 24, 2011
Tuesday, April 19, 2011
Arthritis: Taming the Fire Within
Dear reader,
Neel's Pharmacy, #8 Crestwood Executive Center, Crestwood, MO 63126 asked me to write a piece on arthritis for their Aril/May Newsletter. I thought I would share with you what I have written. Yes, this is an endorsement of Neel's Pharmacy.
TAMING THE FIRE WITHIN
by Dr. (Thomas) Duckworth, DKM, L.Ac.,
Natural Life Therapy Clinic. 443 North New Ballas Road, Suite 224, St. Louis, MO 63141
Tel: 314-991-6035
www.nltclinic.com, www.naturallifetherapy.blogspot.com
I practice Traditional Japanese Meridian Therapy (aka Oriental Medicine), a complete healthcare system that has been practiced for several thousand years. Eastern Medicine’s understanding of the energetic functions and interconnections of the body’s life energy (chi) is quite different from the Medical and Chiropractic model. We recognize that all disease, discomfort and disharmony occur when the body’s energy loses its balance. When imbalance occurs then stagnation or inflammation arises. Arthritis, bursitis, conjunctivitis, bronchitis, all the ‘itis’ words speak of inflammation but in Eastern medicine, we are looking at patterns, at expressions of the body’s imbalance. Inflammation can manifest as fever, severe pain, infection, dehydration and as “quick to anger” issues. Thus someone with knee arthritis, sinus problems, shoulder pain and a temper has four symptoms but perhaps only one issue, inflammation. Diagnosis is pretty straight-forward and so is the treatment: Inflammation (fever) must be cooled and stagnation (cold) needs warming. For many hundreds of years, what western medicine terms “arthritis”, has been recognized as “fever in the intestines” and the cure is ‘taming the fire within.’
These inflammatory conditions can be nurtured and made stronger or they can be cooled down and dissipated. The healing process is a “do it yourself” project with adjunctive support, instruction and cheerleading from your acupuncture physician. Inflammation can be enhanced by eating foods that cause or aggravate inflammation and can be decreased and even gotten rid of by eating anti-inflammatory foods. So, what foods are we talking about? At Natural Life Therapy Clinic, we recommend taming the fire with green vegetables. Through Oriental Medicine we know the small intestine needs foods with a slight bitter taste like dark greens and that the digestive actions upon vegetables actually uses some of the heat locked in the stomach and intestines. We also recommend:
1- the elimination of sugar and sweeteners; decreasing sweets will help but elimination might cure. This means no pies, cakes, pastry, ice cream, no artificial sweeteners, no high fructose corn syrup; these all fuel inflammation. I am sorry, but they do.
2- Decrease fat intake; eat less meat, oils, salad dressings, all forms of dairy, fried foods, margarine, all fats. They are inflammatory.
3- Decrease caffeine as much as possible. If you must, have one cup of quality coffee daily, although even one cup a day is probably going to be troublesome. Absolutely no soft drinks; beware of chocolate and cocoa, contain both sugar and dairy.
4- Cut out white rice (inflammatory), eat brown rice (anti-inflammatory); eat sweet potatoes (anti-inflammatory), say ‘no’ to white potatoes (inflammatory); stop using white flour products like white bread, pasta and flour(inflammatory), start using whole grain breads, pasta and flours (anti-inflammatory).
5- Yes, eat berries and melons, they are anti-inflammatory.
6- Take at least 3,000 mg of Vitamin C and 400 IU’s of vitamin E daily.
In addition, we instruct folk in the use of ginger soaks and compresses for inflamed muscle and joints, the use of albi plaster and cabbage plasters for pain. We recommend our patients go to Neel’s Pharmacy and obtain homeopathic arthritic meds, especially BHI Arthritis, Heel Zeel (tabs and cream) and Traumeel (tabs & cream). We also warn folk to be very careful using over-the-counter drugs for pain. Ibuprofen (Advil, Motrin, Nuprin, Medipren) can cause kidney failure in people with mild kidney disease; probably no one over 60 should take Ibuprofen. Acetaminophen (Tylenol) can cause liver damage if the person also drinks alcohol. Please seek advice from a natural health oriented pharmacist like, Patrice Neel Frieda.
This is your body; be kind, be patient. It took a long time for these symptoms to appear. It will take awhile for them to disappear. Just following these recommendations should bring relief within 4-6 months. Receiving traditional Japanese acupuncture, using soaks, practicing additional nutritional considerations and more aggressive self-health care, this time could be reduced significantly.
A final note, dear reader. I am 69 years of age, have been in practice 34 years and have had to deal with arthritis. It is reversible. Best wishes.
Neel's Pharmacy, #8 Crestwood Executive Center, Crestwood, MO 63126 asked me to write a piece on arthritis for their Aril/May Newsletter. I thought I would share with you what I have written. Yes, this is an endorsement of Neel's Pharmacy.
TAMING THE FIRE WITHIN
by Dr. (Thomas) Duckworth, DKM, L.Ac.,
Natural Life Therapy Clinic. 443 North New Ballas Road, Suite 224, St. Louis, MO 63141
Tel: 314-991-6035
www.nltclinic.com, www.naturallifetherapy.blogspot.com
I practice Traditional Japanese Meridian Therapy (aka Oriental Medicine), a complete healthcare system that has been practiced for several thousand years. Eastern Medicine’s understanding of the energetic functions and interconnections of the body’s life energy (chi) is quite different from the Medical and Chiropractic model. We recognize that all disease, discomfort and disharmony occur when the body’s energy loses its balance. When imbalance occurs then stagnation or inflammation arises. Arthritis, bursitis, conjunctivitis, bronchitis, all the ‘itis’ words speak of inflammation but in Eastern medicine, we are looking at patterns, at expressions of the body’s imbalance. Inflammation can manifest as fever, severe pain, infection, dehydration and as “quick to anger” issues. Thus someone with knee arthritis, sinus problems, shoulder pain and a temper has four symptoms but perhaps only one issue, inflammation. Diagnosis is pretty straight-forward and so is the treatment: Inflammation (fever) must be cooled and stagnation (cold) needs warming. For many hundreds of years, what western medicine terms “arthritis”, has been recognized as “fever in the intestines” and the cure is ‘taming the fire within.’
These inflammatory conditions can be nurtured and made stronger or they can be cooled down and dissipated. The healing process is a “do it yourself” project with adjunctive support, instruction and cheerleading from your acupuncture physician. Inflammation can be enhanced by eating foods that cause or aggravate inflammation and can be decreased and even gotten rid of by eating anti-inflammatory foods. So, what foods are we talking about? At Natural Life Therapy Clinic, we recommend taming the fire with green vegetables. Through Oriental Medicine we know the small intestine needs foods with a slight bitter taste like dark greens and that the digestive actions upon vegetables actually uses some of the heat locked in the stomach and intestines. We also recommend:
1- the elimination of sugar and sweeteners; decreasing sweets will help but elimination might cure. This means no pies, cakes, pastry, ice cream, no artificial sweeteners, no high fructose corn syrup; these all fuel inflammation. I am sorry, but they do.
2- Decrease fat intake; eat less meat, oils, salad dressings, all forms of dairy, fried foods, margarine, all fats. They are inflammatory.
3- Decrease caffeine as much as possible. If you must, have one cup of quality coffee daily, although even one cup a day is probably going to be troublesome. Absolutely no soft drinks; beware of chocolate and cocoa, contain both sugar and dairy.
4- Cut out white rice (inflammatory), eat brown rice (anti-inflammatory); eat sweet potatoes (anti-inflammatory), say ‘no’ to white potatoes (inflammatory); stop using white flour products like white bread, pasta and flour(inflammatory), start using whole grain breads, pasta and flours (anti-inflammatory).
5- Yes, eat berries and melons, they are anti-inflammatory.
6- Take at least 3,000 mg of Vitamin C and 400 IU’s of vitamin E daily.
In addition, we instruct folk in the use of ginger soaks and compresses for inflamed muscle and joints, the use of albi plaster and cabbage plasters for pain. We recommend our patients go to Neel’s Pharmacy and obtain homeopathic arthritic meds, especially BHI Arthritis, Heel Zeel (tabs and cream) and Traumeel (tabs & cream). We also warn folk to be very careful using over-the-counter drugs for pain. Ibuprofen (Advil, Motrin, Nuprin, Medipren) can cause kidney failure in people with mild kidney disease; probably no one over 60 should take Ibuprofen. Acetaminophen (Tylenol) can cause liver damage if the person also drinks alcohol. Please seek advice from a natural health oriented pharmacist like, Patrice Neel Frieda.
This is your body; be kind, be patient. It took a long time for these symptoms to appear. It will take awhile for them to disappear. Just following these recommendations should bring relief within 4-6 months. Receiving traditional Japanese acupuncture, using soaks, practicing additional nutritional considerations and more aggressive self-health care, this time could be reduced significantly.
A final note, dear reader. I am 69 years of age, have been in practice 34 years and have had to deal with arthritis. It is reversible. Best wishes.
Sunday, April 10, 2011
Dr. Emoto's Request for Assisting Japan
Dear Friends,
Dr. Emoto, the scientist famous for documenting and sharing "the memory of water," has put out a global call for assistance with the Fukushima catastrophe in Japan. We would like to share his message with our customers. Together, our conscious intention does have a real and measurable impact.
Dr. Emoto's Request for Assisting Japan is as follows:
To All People Around the World,
Please send your prayers of love and gratitude to water at the nuclear plants in Fukushima, Japan.
By the massive earthquakes of Magnitude 9 and surreal massive tsunamis, more than 10,000 people are still missing. It has been 16 days already since the disaster happened. What makes it worse is that water at the reactors of Fukushima Nuclear Plants started to leak, and it's contaminating the ocean, air and water molecules of the surrounding areas.
Human wisdom has not been able to do much to solve the problem, but we are only trying to cool down the anger of radioactive materials in the reactors by discharging water to them.
Is there really nothing else to do?
I think there is. During over twenty year research of hado measuring and water crystal photographic technology, I have been witnessing that water can turn positive when it receives pure vibration of human prayer no matter how far away it is.
The energy formula of Albert Einstein, E=MC2 really means that Energy = number of people and the square of people's consciousness.
Now is the time to understand the true meaning. Let us all join the prayer ceremony as fellow citizens of the planet earth.
I would like to ask all people, not just in Japan, but all around the world to please help us to find a way out the crisis of this planet.
The prayer procedure is as follows...
Name of ceremony: "Let's send our thoughts of love and gratitude to all water in the nuclear plants in Fukushima"
Please say the following phrase:
"The water of Fukushima Nuclear Plant, we are sorry to make you suffer. Please forgive us. We thank you, and we love you." Please say it aloud or in your mind.
Repeat it three times as you put your hands together in a prayer position. Please offer your sincere prayer.
Thank you!
Please join us in offering this prayer of positive intention
All that matters is that you recognize you are a conscious, sentient being with a powerful vibratory mind that is interconnected with literally every molecule and bit of matter in our entire universe. Then use that power to send a positive prayer to Japan.
All this is not even a new-agey idea, by the way: It's quantum physics straight out of the textbooks being used to teach physics today. They don't say it the same way, but the underlying mathematics are undeniably describing an interconnected universe where the observer is in fact engaged in the creation of the apparent "physical" reality that we experience. Quantum physics also proves the "non-locality" properties of our universe, meaning that one thing can affect another thing in another place instantly
-- even faster than the speed of light would seem to indicate was possible.
Thoughts of love and gratitude,
Gold Mine Natural Food Company
Dr. Emoto, the scientist famous for documenting and sharing "the memory of water," has put out a global call for assistance with the Fukushima catastrophe in Japan. We would like to share his message with our customers. Together, our conscious intention does have a real and measurable impact.
Dr. Emoto's Request for Assisting Japan is as follows:
To All People Around the World,
Please send your prayers of love and gratitude to water at the nuclear plants in Fukushima, Japan.
By the massive earthquakes of Magnitude 9 and surreal massive tsunamis, more than 10,000 people are still missing. It has been 16 days already since the disaster happened. What makes it worse is that water at the reactors of Fukushima Nuclear Plants started to leak, and it's contaminating the ocean, air and water molecules of the surrounding areas.
Human wisdom has not been able to do much to solve the problem, but we are only trying to cool down the anger of radioactive materials in the reactors by discharging water to them.
Is there really nothing else to do?
I think there is. During over twenty year research of hado measuring and water crystal photographic technology, I have been witnessing that water can turn positive when it receives pure vibration of human prayer no matter how far away it is.
The energy formula of Albert Einstein, E=MC2 really means that Energy = number of people and the square of people's consciousness.
Now is the time to understand the true meaning. Let us all join the prayer ceremony as fellow citizens of the planet earth.
I would like to ask all people, not just in Japan, but all around the world to please help us to find a way out the crisis of this planet.
The prayer procedure is as follows...
Name of ceremony: "Let's send our thoughts of love and gratitude to all water in the nuclear plants in Fukushima"
Please say the following phrase:
"The water of Fukushima Nuclear Plant, we are sorry to make you suffer. Please forgive us. We thank you, and we love you." Please say it aloud or in your mind.
Repeat it three times as you put your hands together in a prayer position. Please offer your sincere prayer.
Thank you!
Please join us in offering this prayer of positive intention
All that matters is that you recognize you are a conscious, sentient being with a powerful vibratory mind that is interconnected with literally every molecule and bit of matter in our entire universe. Then use that power to send a positive prayer to Japan.
All this is not even a new-agey idea, by the way: It's quantum physics straight out of the textbooks being used to teach physics today. They don't say it the same way, but the underlying mathematics are undeniably describing an interconnected universe where the observer is in fact engaged in the creation of the apparent "physical" reality that we experience. Quantum physics also proves the "non-locality" properties of our universe, meaning that one thing can affect another thing in another place instantly
-- even faster than the speed of light would seem to indicate was possible.
Thoughts of love and gratitude,
Gold Mine Natural Food Company
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