Reschedule of "Choosing the Right Diet for Me"

Health in the Modern World informational classes ~

"Choosing the Right Diet for Me" will be held again on Monday, February 9th, due to the weather conditions Monday, January 26th.

We know that it can be overwhelming attempting to choose a particular diet or even to make a list of the "right" foods to buy. Many dietary programs are very strict, one-sided, or do not take enough into account individual needs. In this discussion we hope to alleviate some of these concerns and hopefully help to make the process of choosing food more interesting and fun.

We will take a look at food groups, the basic process of digestion, the climate we live in and choosing diet, diet through the seasons, making an initial self-assessment of one's own relative state of health when choosing certain foods, and a list of possible foods to eat!

Please join us with your questions ~ NLT...